*{
    margin: 0; padding: 0; border: 0; box-sizing: border-box;
}

body{
    background-color: darkgrey;
    color: darkviolet;
    font-family: Verdana, Geneva, Tahoma, sans-serif;
}

h1{
    text-align: center;
    font-weight: normal;
    border-bottom: 2px dotted blue;
    padding:8px;

}
h1 + p {
    color:black;
    text-align: center;
    margin-bottom: 40px;
}
article.screen-only{
    
    padding:8px;
    max-width: 50%;
    
    margin:auto;
    list-style: none;
    
}
a {
    text-decoration: none;
    color:darkviolet;
}

table.training-plan{
    border:4px solid blue;
    margin: 40px auto;
    font-size: 1.4em;
    border-collapse: collapse;
    
}
.training-plan th, .training-plan td{
    border: 2px solid black;
    padding:8px;
    text-align: center;
    vertical-align: middle;
}
.special{
    background-color: cornsilk;
    font-weight: bold;
    
}
.special:hover{
    transform: scale(1.4);
    background-color: blue;
    color: aliceblue;
    
}
.training-plan tr:nth-child(even){
    background-color: rgb(180, 50, 76);
    color:black
}
.quote{
    text-align: center;
    font-style: italic;
    font-family: cursive;
    line-height: 1.4;
    color: black;
}
.quote .author{
    display: block;
    text-align: center;
    font-style: normal;
    font-family: Verdana, Geneva, Tahoma, sans-serif;
    font-weight: bold;
}
.print-only{
    display:none;
}
footer {
    text-align: center;
    font-size: 1.2vw;
    color:black;
    margin-top: 3vw;
}

footer span {
    font-weight: bold;
}

/*print styles*/
@media print {
    footer{
        display: none;
    }
  table.training-plan{
    font-size: 10pt;
    font-family: 'Lucida Sans', 'Lucida Sans Regular', 'Lucida Grande', 'Lucida Sans Unicode', Geneva, Verdana, sans-serif;
    border:0px;
  }
  .training-plan th, .training-plan td{
    height:auto;
    border-left: 0px;
    border-right:0px;

  }
    .screen-only{
        display: none;
    }
 a::after {
    content:" (" attr(href) ")";
    font-size: 90%;
 }
 .print-only{
    display: block;
 }
}